Saturday, September 25, 2010


2 eggs, beaten until fluffy
1/4 cup Ricotta Cheese
4-6 drops stevia
1/2 tsp. Baking Powder
1/4 tsp. Cinnamon
1/8 tsp. Nutmeg
Add all ingredients to beaten eggs and mix until well blended. Spray waffle maker with MCT or other cooking spray. Pour into waffle maker and cook as usual. I have also done this like pancakes. Just as yummy! Top with toppings of choice: butter, strawberries, blueberries, no-sugar added syrup. Waldon Farms has a good one and the DiVinci’s are yummy too.

healthier Strawberry Jam
Take a handful of Strawberries, cinnamon, Stevia, 1/2 tbs lemon juice, blend together, or put it all in a zip lock bag, smash it all up and …voila….Strawberry jam

Sunday, September 19, 2010

Garlic Shrimp

100g shrimp (peeled & deveined)
4-6 cloves minced garlic or 1-2 t garlic paste
2 Tbs chicken broth or 2 Tbs MCT oil
Other spices, pepper, sea salt, etc..

Heat nonstick pan over MED-HI heat.
Mix of the broth with pepper, minced garlic, and other spices. Add to pan.
Cook less than a minute. Be sure not to burn the garlic.
Add shrimp. Cook 3 minutes.
Grilling instructions.

Preheat the grill to medium.
Grill shrimp for three to five minutes, until pink and curled. Be careful not to overcook. Larger shrimp take longer than smaller ones, of course!
While cooking, baste shrimp with mix from above

Wednesday, September 1, 2010

Parmesan Crusted Fish/Chicken

Parmesan Crusted Fish

Parmesan Crusted Chicken
1 egg
1/2 tsp garlic
1/2 tsp pepper
2 lbs. (white) fish
3/4 C. grated parmesan cheese
1 Tbsp. Olive oil
2 Tbsp. chopped parsley
1 lemon, cut into wedges

Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to coat. Let sit at least 5 minutes. Heat oil on medium heat in large skillet and cook fillets until browned. Turn the fillets over to brown other side. Sprinkle with parsley and lemon.