Friday, May 15, 2009

Diabetic Friendly Low Carb Fried Catfish

Many of the patrons to "the bountiful table" are patients to the clinic operating within the NEWROOM. Meals served are conscious of diabetics, and heart patients.

Every one will enjoy this recipe!

Low CARB Southern Fried Catfish
· Catfish fillets
· 2 eggs
· ½ cup milk
· ½ cup ground or chopped pork rinds
· ½ cup any fish breading
· Vegetable oil for frying
Mix eggs and milk together. In a separate bowl, combine pork rinds and fish breading. Dip pieces of fish in milk/egg mixture and then coat with the breading mixture. Deep fry until golden brown.
Makes 6 servings (1½ cups)

Chef Pat and his slow smoked brisket

Chef Pat won First Place in the Louisiana State Parks Annual Rib Cook off two yrs ago. Working wonders with food, serving the patrons of the NEWROOM Ministries, Chef Pat enjoys cooking tremendously.