LOW CALORIE HEART HEALTHY ITALIAN -STYLE NIBBLE MIX

1/4 c. unpopped popcorn
2 c. toasted oat cereal
2 c. bite-size shredded wheat cereal
2 tbsp. butter, melted
1/4 c. grated Parmesan cheese
1 tbsp. dry Italian salad dressing mix
Popcorn in heavy skillet or saucepan over medium-high heat using little or no oil. Cover skillet and shake pan constantly until all corn is popped.
In a 13 x 9 x 2 inch baking pan, combine popcorn, oat cereal and wheat squares. Bake at 300 degrees for about 5 minutes. Remove. Drizzle with butter. Combine cheese and salad dressing mix, sprinkle over snack mix and stir. Serve warm. Makes 9 cups. Serving size 1/2 cup - 60 calories per serving.