Tuesday, July 27, 2010

Simple Summer Fresh Fruit Pie {Here's a simply gorgeous (and easy!) dessert. It's so light and delicious!}

- 37g Carbs, 3g Fiber, 22g Sugar

From: LickeySplit Diabetic Meals - Save time, Eat Smart, Lose Weight
Author: Zonya Foco, RD, CHFI, CSP

Here's a simply gorgeous (and easy!) dessert. It's so light and delicious!

1 lg pkg (0.6 oz) sugar-free strawberry gelatin
2 cups boiling water (as called for on box)
1 lg pkg (5.1 oz) instant vanilla pudding
1 1/2 cups skim milk (instead of 3 cups called for on package)
2 regular (6 oz each) reduced-fat graham cracker crusts
1 quart fresh strawberries, cleaned and left whole
2 medium bananas, sliced
4 fresh peaches or nectarines, sliced into wedges
1 pint fresh blueberries, washed and drained

3 hours before serving or night before:

Place gelatin in a medium bowl, add boiling water and stir to dissolve.
(You will not be adding the cold water as called for on the box.)

In a large bowl, mix together with an electric mixer. It will be thicker
than usual. Add the dissolved gelatin and mix until smooth.

Place fruit attractively to fill crust, using in order listed.

Pour 1/2 of the pudding mixture over each pie. The pudding mixture will
seep between each piece of fruit.

Refrigerate until firm, about 2 hours.

Serve proudly and prepare for rave reviews.

Servings: 8
Serving Size: 1 slice
Nutrition per Serving:
195 Calories, 18% Calories from Fat, 4g Fat, 1.1g Saturated Fat,
0mg Cholesterol, 270mg Sodium, 3g Protein, 37g Total Carbs,
3g Fiber, 22g Sugars

Exchanges/Choices: 2 1/2 Carbohydrate, 1/2 Fat

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