Zucchini Fritters

Zucchini Fritters - 11g Carbs, 1g Fiber, 3g Sugar


5 Tbsp pancake flour
1/4 tsp pepper
1/4 cup grated Parmesan cheese
1/2 cup egg substitute, slightly beaten
2 Tbsp chopped zucchini
2 Tbsp chopped sweet onion
2 Tbsp diced green chilis

1. Combine the pancake flour, pepper, and Parmesan cheese in
a bowl. Stir in the eggs. Add the zucchini, onion, and chilis
and stir to blend.

2. Heat a nonstick skillet on medium-high. Spray with olive
oil. Drop batter onto the hot pan with a large kitchen spoon.
Fry on one side about 3 minutes, turn fritter over, and cook
until the vegetables are tender, about 3 more minutes.

Servings: 4
Serving Size: 2 3-inch fritters
Nutrition per Serving:
94 Calories, 18 Calories From Fat, 2g Total Fat, 1g Saturated Fat,
5mg Cholesterol, 314mg Sodium, 11g Carbs, 1g Dietary Fiber,
3g Sugars, 6g Protein

Exchanges: 1/2 Starch, 1 Very Lean Meats, 1 Vegetable